Therapy can help you learn healthy coping skills to overcome many challenges in life, like family conflict, low self-esteem, or the symptoms of a mental health condition. If you’re interested in therapy, consider online therapy. Barriers like a lack of available providers or concerns about cost can make it difficult to find in-person treatment. An online platform like BetterHelp can make therapy more accessible and convenient.

With BetterHelp, you can establish a therapeutic relationship with a licensed clinical social worker, clinical psychologist, or other mental health care professional from the comfort of your home at a time that works for your schedule. The therapists on the platform provide individual treatment to young adults, middle-aged people, and seniors, using evidence-based interventions to help them improve their overall wellness and meet their treatment goals.

Whether you feel stuck in your life or need help working through the psychological effects of family conflicts, therapy can help.  If you’re looking for an online therapist, VA has many options available. The Virginia therapists, social workers, and counselors below are licensed to provide online therapy statewide.

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Raven Daniels

Offering therapy in Virginia
License: MA, LPC
Stress, AnxietyGriefDepressionCoping with life changes
4 years of experience

If you are reading this you are either contemplating or have decided to enter therapy; kudos to you for taking this step. Now, take a moment to think about why you’re here. Are you struggling in your relationships? Worried about the future? Grieving ? Unable to relax? Low confidence or self-esteem? Finding it hard to manage life’s stressors or adjust to recent events? Do you lack motivation or the energy needed to function during your day? Or, maybe you’re feeling overwhelmed or stuck and don’t know how to start feeling good again. Maybe you can benefit from changing your thought patterns, making changes to your lifestyle, or begin addressing past issues that you’ve avoided for far too long. Whatever it may be, I will walk beside you providing support and empathy without judgement, challenging you if needed. I aim to provide a place where you feel comfortable, understood, & encouraged. Let me help you explore your motivation, strengths, and abilities to identify solutions to your problems and begin to build the life you desire. You absolutely deserve it!

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Dr. Courtney Thomas

Offering therapy in Virginia
License: MA,Psy.D.
Stress, AnxietyRelationship issuesFamily conflictsParenting issuesCoping with life changes
25 years of experience

Hello and thank you for taking the time to check out my profile. I'm a licensed clinical psychologist who is currently practicing in northern VA. I am also a former resident of California, where I am licensed as well. I have both a Masters degree and a Doctoral degree in clinical psychology; with a focus in adolescent and family therapy. I have provided services in a wide range of settings to include: schools, shelters, community based mental health clinics and many more! Currently, I am working in a national security setting along with maintaining my own private practice and I have traveled globally meeting and working with people from all cultures. Change can be difficult, but you’ve taken a first step and I’m here to walk with you every inch of the way. I am warm, caring, compassionate and experienced. As a therapist, I frequently use Cognitive Behavioral Therapy (because it’s straight forward and it works!) with sprinkles of various other psychological theories mixed in. Collaboration is also important to me. Yes, I am an expert in psychology, but you are the expert in your own life and together we will create a plan that will help you to achieve your desired goals. Results matter to me and I am committed to the counseling process and to your success. I’m here to help and hope to meet you soon!

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Robert Brown

Offering therapy in Virginia
Stress, AnxietyRelationship issuesFamily conflictsAnger managementCoping with life changes
25 years of experience

I am licensed in Virginia with 25 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & anger management. I see the counseling relationship as a collaborative partnership in which I assist clients in defining their issues and formulate goals for treatment. My style is a blend of person-centered and solution-focused counseling with paying special attention to family history and interpersonal dynamics. I am delighted that you have taken the first step to healing and change by seeking counseling, and I look forward to working with you.

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Daphne Hamburg

Offering therapy in Virginia
License: LCSW
Stress, AnxietyAddictionsLGBTTrauma and abuseSelf esteem
5 years of experience

Hello, You're probably curious to learn a bit about me and my style. Here goes.. I am a licensed Clinical Social Worker in Michigan, California, and Virginia and have been working with individuals who are looking to make some kind of change in their life for the past 5 years. I began working with women who are survivors of domestic abuse and/or sexual assault and have also worked with individuals who are struggling with substance use and are looking to make a change in their life. Each and every person brings a unique set of strengths and talents to the table that they already have. I believe that each individual I work with has the chance to succeed with their goals and skills that we develop together in sessions My counseling style is warm and interactive. I believe in treating anyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach combines cognitive-behavioral, motivational interviewing, and mindfulness utilizing a trauma informed empowerment approach. I am also a sex positive and kink aware therapist. I will tailor our dialogue and treatment plan to meet your unique and specific needs. It takes courage to seek for a more fulfilling and happier life and to take the first steps towards a change. If you are ready to take that step I am here to support and empower you. I look forward to working with you. It would be an honor for me to be part of your journey

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Ashley Lucas

Offering therapy in Virginia
AddictionsSelf esteemDepressionCoping with life changesCoaching
13 years of experience

I am licensed in Virginia with over 15 years of professional work experience with adults and adolescents managing emotional, behavioral, spiritual, and relational issues. I have experience in helping clients with coping with addictions, motivation, self esteem, and confidence, depression, & coping with life changes. I believe change and growth is possible no matter what your background or current circumstances. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Erricker Sessoms Lee

Offering therapy in Virginia
Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changes
11 years of experience

I am licensed in North Carolina and Virginia with 11 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, motivation, self esteem, and confidence, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Alfred Smith

Offering therapy in Virginia
Stress, AnxietyAnger managementSelf esteemDepression
3 years of experience

I am licensed in Virginia with 5 years of professional work experience. I have experience in helping clients with stress and anxiety, anger management, & motivation, self esteem, and confidence. I also have experience working with depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Harold Eckholm

Offering therapy in Virginia
AddictionsRelationship issuesFamily conflictsTrauma and abuseParenting issues
40 years of experience

I am licensed in Arizona and Virginia with 40+ years of professional work experience. I have extensive experience helping clients coping with addictions, relationship issues, family conflicts, trauma and abuse. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Monica Gutierrez

Offering therapy in Virginia
Stress, AnxietyAnger managementSelf esteemDepression
7 years of experience

Monica Gutierrez is an Arizona-native who earned a Master of Social Work from Arizona State University. Monica is passionate about supporting young people in becoming the best versions of themselves and has been lucky enough to work with them in different settings including outpatient, inpatient, and now as a part of the Virtual Intensive Outpatient Program (VIOP) team. She believes strongly in supporting clients and families with the use of a strengths-based, client-centered, humanistic and family systems approach, in order to empower the individual within the family, and the family as a unit. Monica has utilized her training in Cognitive Behavioral Therapy, Trauma Informed Care, as well as in Dialectical Behavioral Therapy to support teens and young adults through their personal growth journey while in our program. She understands the importance of therapeutic alliance as it relates to optimizing progress in treatment and does her best to really get to know each and every client to make their treatment experience as unique and individual as possible. It is an honor to be part of each treatment team and she is inspired by each client’s journey and growth. When Monica is not at work, you will find her spending her free time with friends, crafting, spending quality time with family, or going on long walks with her dog!

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David Rogers

Offering therapy in Virginia
Stress, AnxietyRelationship issuesFamily conflictsEating disordersCoping with life changes
30 years of experience

I am licensed in Virginia with 30 years of professional work experience. I have experience in helping clients with stress, anxiety, relationship issues, family conflicts, & eating disorders. I also have experience working with coping with life changes. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 3,078,759 people live in VA, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that a BetterHelp therapist does not offer diagnostic or medication management services.

Why do people choose to work with a licensed counselor?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in Virginia support clients with varying issues through therapy, such as:

  • Challenging situations or life stressors
  • Eating disorders
  • Anxiety disorders
  • Depression or depressive conditions
  • Adjustment issues
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief
  • Personality disorders
  • Trauma
  • Relationship conflicts and concerns

Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does a therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in Virginia?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover the cost of therapy?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Is online therapy the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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